Discover intuitive eating.
I will help you discover intuitive eating (IE). IE is a concept that rejects dieting, encourages body positivity, and focuses on the pleasures of eating.
About more than nutrition.
Yes, nutrition is important. But once you discover IE you will realize that eating is about so much more. It's also about culture, tradition, balance, availability, pleasure, and satisfaction.
About me.
I'm Maria, a mom of teen boys, college instructor, and Registered Dietitian. One of my favorite daily practices is "fika," the Swedish tradition of taking a mindful coffee and snack break.