Nourish your family without diet culture.

I get it, figuring out what and how to feed your family isn't easy. But I'm here to help you nourish your family--and yourself--with confidence and joy, not restrictions. Sign up for my newsletter and get my guide: 10 Tips for Nourishing Your Family without a Side of Diet Culture.

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    Discover intuitive eating.

    I will help you discover intuitive eating (IE). IE is a concept that rejects dieting, encourages body positivity, and focuses on the pleasures of eating.

    About more than nutrition.

    Yes, nutrition is important. But once you discover IE you will realize that eating is about so much more. It's also about culture, tradition, balance, availability, pleasure, and satisfaction.

    About me.

    I'm Maria, a mom of teen boys, college instructor, and Registered Dietitian. One of my favorite daily practices is "fika," the Swedish tradition of taking a mindful coffee and snack break.